Rice Cooking Tips : Rice is the favourite of almost every Indian. Lunch is considered incomplete without rice. Rice can be eaten with dal-vegetables. Some people also feel sleepy after eating rice. However, it is believed that eating rice can increase weight. This can lead to obesity. Due to which the sugar level can also increase.
However, health experts say that if rice is cooked properly and smart methods are adopted before cooking it, then neither sugar nor obesity will increase. This can also provide many tremendous benefits.
What to do before cooking rice
A news published in India Express states that rice should be soaked in water before cooking (Soaking Rice Benefits). This provides many benefits to the body. By doing this, you will not feel sleepy after eating rice. This keeps digestion healthy. Actually, by soaking rice in water, its nutrients are absorbed well. Its glycemic index (GI) is also affected, which tells how quickly the carbohydrates present in the food can increase blood sugar.
Why should rice be soaked before cooking?
Soaking rice causes enzymatic breakdown. This breaks down the complex carbohydrates present in rice and turns them into sugar. This makes it easier for the body to absorb these nutrients. The GI also reduces, which keeps blood sugar levels under control.
The right way to cook rice
Cooking rice by soaking it is beneficial for health. Doing this is considered beneficial for diabetes patients. This way the sugar level does not increase and diabetes patients do not face any problem. However, rice should not be soaked for too long, this will dissolve the vitamins and minerals present in it and they will come out. This can destroy the nutritional value of rice. If you do not want to soak the rice, then you can also cook it by washing it in water.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
